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Green and Yellow Beans With Chive Dressing Recipe

Green and Yellow Beans With Chive Dressing Recipe

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Green and Yellow Beans With Chive Dressing

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Ingredients

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Nutrition

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Ingredients:

Serving

3/4 lb green beans (should be small and slender)
3/4 lb yellow wax bean (should be small and slender)
1 tbsp dijon mustard
2 tbsp white wine vinegar
2 tbsp extra virgin olive oil
1/3 cup fresh chives (chopped )
salt
pepper
chives (whole, fresh for garnish )

Directions:

In a covered 5- to 6-quart pan over high heat, bring about 3 quarts water to boiling.
Remove ends and any strings from green and yellow beans. Rinse beans and add to boiling water. Cook, uncovered, until beans are tender-crisp when pierced, 3 to 4 minutes.
Drain, then immerse in ice water until cool, 3 to 4 minutes. Drain again.
In a wide salad bowl, stir together mustard, vinegar, olive oil, and chopped chives. Add beans and mix with dressing. Season to taste with salt and pepper. Garnish with whole chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.44 Kcal (354 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	201.87mg	8%
Potassium	301.22mg	6%
Total Carbs	8.73g	3%
Sugars	2.91g	12%
Dietary Fiber	3.56g	14%
Protein	2.45g	5%
Vitamin C	15.2mg	25%
Iron	0.7mg	4%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	65.75 Kcal (275 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	8%
Sodium	157.2mg	8%
Potassium	234.57mg	6%
Total Carbs	6.8g	3%
Sugars	2.27g	12%
Dietary Fiber	2.77g	14%
Protein	1.91g	5%
Vitamin C	11.9mg	25%
Iron	0.5mg	4%
Calcium	46.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.