Kisel's (Pureed Fruit Dessert) Recipe

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Kisel's (Pureed Fruit Dessert)
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Ingredients
12
Count
Nutrition
294
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups cold water
  • 1/2-3/4 cup sugar
  • 1 tbsp potato starch (dissolved in a tbsp of cold water)
  • 3 cups cranberries
  • 2 cups cold water
  • 3/4 cup sugar
  • 1 tbsp potato starch (dissolved in a tbsp of cold water)
  • 1 1/2 lbs rhubarb
  • 3 cups cold water
  • 3/4 cup sugar
  • 1 tbsp potato starch (dissolved in a tbsp of cold water)

Directions:

  1. Place the fruit in an enameled or stainless saucepan and pour water over. Boil over high heat, then reduce to a simmer. simmer for 10-15 mins until tender.
  2. With the back of a spoon rub through a fine sieve set over a mixing bowl and add sugar (i would taste after a 1/2 cup). Return to the pan and bring to a boil again. Reduce heat to moderate, stir in the dissolved potato starch and, stirring constantly cook another 2 or 3 minutes until it thickens slightly. Cool to lukewarm and pour into dessert dishes. Refrigerate at least 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.58 Kcal (1229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.06mg 1%
Potassium 601.71mg 13%
Total Carbs 74.39g 25%
Sugars 52.52g 210%
Dietary Fiber 7.99g 32%
Protein 2.99g 6%
Vitamin C 104mg 173%
Iron 0.3mg 2%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 45.61 Kcal (191 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.34mg 1%
Potassium 93.49mg 13%
Total Carbs 11.56g 25%
Sugars 8.16g 210%
Dietary Fiber 1.24g 32%
Protein 0.46g 6%
Vitamin C 16.2mg 173%
Calcium 23.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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