Greek Wraps With White Bean Hummus Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans, drained and rinsed
2 stems fresh rosemary, leaves stripped from stem and chopped
1 garlic clove
extra virgin olive oil
black pepper
2 firm vine-ripened tomatoes, quartered and thinly sliced
1/4 seedless cucumber, halved and thinly sliced
1/4 medium red onion, thinly sliced
handful pitted kalamata olive
handful chopped fresh flat-leaf parsley
1/4 lb mixed greens
1 lemon , juice of
coarse salt
4 large pita breads , flour tortilla wraps
1/4 lb feta cheese, crumbled

Directions:

Combine beans, rosemary, garlic, olive oil and black pepper in a food processor or blender. Pulse until smooth.
Combine tomatoes, cucumber, onion, olives, parsley, greens and lemon juice in a bowl. Drizzle with olive oil, and sprinkle with salt. Combine well.
Warm pitas or wraps in oven or on a griddle pan. Spread pitas with a generous dose of white bean hummus. Top with a layer of Greek salad mixture. Sprinkle with feta cheese, and roll. Wrap lower half of wraps with foil or waxed paper to keep them together while you eat your way down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.46 Kcal (1061 kJ)
Calories from fat	59.13 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	25.23mg	8%
Sodium	645.99mg	27%
Potassium	140.88mg	3%
Total Carbs	37.83g	13%
Sugars	2.58g	10%
Dietary Fiber	2.22g	9%
Protein	10.04g	20%
Vitamin C	8.8mg	15%
Iron	2.3mg	13%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	194.53 Kcal (814 kJ)
Calories from fat	45.38 Kcal
		% Daily Value*
Total Fat	5.04g	10%
Cholesterol	19.36mg	8%
Sodium	495.8mg	27%
Potassium	108.13mg	3%
Total Carbs	29.04g	13%
Sugars	1.98g	10%
Dietary Fiber	1.7g	9%
Protein	7.71g	20%
Vitamin C	6.8mg	15%
Iron	1.8mg	13%
Calcium	154.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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