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Greek White Soup Recipe

Greek White Soup Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

2 boneless skinless breast
4 cups chicken broth
1.5 cups instant rice uncooked
1 egg
half a cup to 1 cup lemon juice ( according to taste)
salt and pepper to taste

Directions:

Start chicken broth boiling
Dice up chicken breast
Add chicken and let cook for about 2 minutes
Add rice
Beat egg into lemon juice
When rice and chicken are cooked begin stiring soup
As you stir soup SLOWLY pour the egg/lemon juice mixture
When egg/lemon is added let cook for about 5 minutes to make sure egg is cooked
Soup should look non clear, yellow and smooth. Sometimes the egg whites will curdle, but that's ok it won't effect the taste any. Continuously stirring the soup while adding the eggs helps keep them from curdleing. For a thinner soup add less rice. For a tangier soup add more lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.23 Kcal (1525 kJ)
Calories from fat	110.31 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	132.93mg	44%
Sodium	1285.23mg	54%
Potassium	624.21mg	13%
Total Carbs	31.74g	11%
Dietary Fiber	0.71g	3%
Protein	29.7g	59%
Vitamin C	17.1mg	28%
Iron	2.4mg	13%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	79.16 Kcal (331 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	19%
Cholesterol	28.89mg	44%
Sodium	279.32mg	54%
Potassium	135.66mg	13%
Total Carbs	6.9g	11%
Dietary Fiber	0.15g	3%
Protein	6.45g	59%
Vitamin C	3.7mg	28%
Iron	0.5mg	13%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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