Greek Wedding Soup Recipe

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Ingredients:

Serving

two (32oz) cans (8 cups) chicken broth
3/4 lb. ground lamb or beef
2/3 cup finely chopped flat-leaf parsley
1/3 cup breadcrumbs
1/4 cup feta cheese,chopped or crumbled
1 large egg
2 cloves garlic,grated or finely chopped
2 sprigs oregano,finely chopped
salt and pepper
grated peel and juice of 1 lemon
1/3 cup chopped mint leaves

Directions:

In a deep skillet or dutch oven,bring chicken broth to a boil. Lower heat and bring to simmer.
Meanwhile,in a large bowl,combine lamb,half the parsley,breadcrumbs,feta,egg,garlic and oregano;season with salt and pepper. Form into 1 balls. Add to the broth along with orzo and cook 8 mins. Stir in rremaining lemon peel,remaining parsley and the mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.19 Kcal (1349 kJ)
Calories from fat	207.96 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	116.92mg	39%
Sodium	221.49mg	9%
Potassium	391.09mg	8%
Total Carbs	7.41g	2%
Sugars	0.9g	4%
Dietary Fiber	2.69g	11%
Protein	18.22g	36%
Vitamin C	19.7mg	33%
Vitamin A	1mg	33%
Iron	120.2mg	668%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	203.92 Kcal (854 kJ)
Calories from fat	131.62 Kcal
		% Daily Value*
Total Fat	14.62g	36%
Cholesterol	74mg	39%
Sodium	140.19mg	9%
Potassium	247.53mg	8%
Total Carbs	4.69g	2%
Sugars	0.57g	4%
Dietary Fiber	1.7g	11%
Protein	11.53g	36%
Vitamin C	12.5mg	33%
Vitamin A	0.6mg	33%
Iron	76.1mg	668%
Calcium	86.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free

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