 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
I pared down the recipe for these mouthwatering burgers after it was given to me by a dear friend. Cumin and cayenne pepper add to the turkeyâs wonderful taste. âMarianne Shira of Osceola, Wisconsin Ingredients:
1/3 cup fat-free plain yogurt |
1/3 cup reduced-fat mayonnaise |
1/4 cup chopped seeded peeled cucumber |
1/4 teaspoon worcestershire sauce |
1/4 teaspoon garlic powder |
1/8 teaspoon salt |
1/8 teaspoon pepper |
dash dried thyme |
burgers: |
1/2 cup finely chopped sweet onion |
1/2 cup finely chopped green pepper |
1 teaspoon ground cumin |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/4 teaspoon cayenne pepper |
1-1/2 pounds extra-lean ground turkey |
1/2 cup thinly sliced cucumber |
6 slices tomato |
6 hamburger buns, split |
Directions:
1. For cucumber sauce, in a small bowl, combine the first eight ingredients. Cover and refrigerate until serving.
2. In a large bowl, combine the onion, green pepper, cumin, salt, pepper and cayenne. Crumble turkey over mixture and mix well. Shape into six patties.
3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
4. Place cucumber and tomato slices on buns; top each bun with a burger and about 2 tablespoons cucumber sauce. Yield: 6 servings.
|
|