Greek Tuna Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (3 oz) can chunk light tuna
1 stalk celery, diced
1 piece pita bread
2 tbsp tzatziki
1 tbsp feta
1 leaf green leaf lettuce (optional)
1/3 tomato, sliced (optional)
1/2 dill pickles, sliced (optional)

Directions:

Drain tuna; mix with celery, tzatziki, and feta in small bowl.
Microwave pita bread for 10 - 20 seconds to increase pliability. Either slice one end off and open into a pocket, or use as flat bread.
If using lettuce, tomato, and/or pickle, layer on/in pita bread, then spoon tuna mix into pita and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.97 Kcal (42 kJ)
Calories from fat	1.52 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.52mg	0%
Sodium	25.01mg	1%
Potassium	29.71mg	1%
Total Carbs	1.46g	0%
Sugars	0.19g	1%
Dietary Fiber	0.2g	1%
Protein	0.57g	1%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	60.3 Kcal (252 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	0%
Cholesterol	3.15mg	0%
Sodium	151.25mg	1%
Potassium	179.68mg	1%
Total Carbs	8.86g	0%
Sugars	1.16g	1%
Dietary Fiber	1.18g	1%
Protein	3.43g	1%
Vitamin C	6.6mg	2%
Iron	1mg	1%
Calcium	49.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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