Deluxe Tossed and Layered Salad Recipe

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Deluxe Tossed and Layered Salad
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Ingredients
7
Count
Nutrition
299
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large serving bowl, toss together half of all the ingredients except for the Parmesan and croutons; sprinkle half of the Parmesan over the top.
  2. Layer the remaining ingredients over: lettuce, tomato, avocado, cheddar, Mozzarella, remaining Parmesan, then sprinkle the croutons over the top.
  3. Refrigerate for 30 minutes, then serve with your favorite dressing (Bersteins is a good brand).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.6 Kcal (1250 kJ)
Calories from fat 180.69 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 33.82mg 11%
Sodium 463.39mg 19%
Potassium 643.27mg 14%
Total Carbs 15.26g 5%
Sugars 3.58g 14%
Dietary Fiber 6.52g 26%
Protein 17.84g 36%
Vitamin C 20.6mg 34%
Iron 1.8mg 10%
Calcium 471.5mg 47%
Amount Per 100 g
Calories 123.47 Kcal (517 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 31%
Cholesterol 13.99mg 11%
Sodium 191.62mg 19%
Potassium 266mg 14%
Total Carbs 6.31g 5%
Sugars 1.48g 14%
Dietary Fiber 2.7g 26%
Protein 7.38g 36%
Vitamin C 8.5mg 34%
Iron 0.7mg 10%
Calcium 195mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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