Greek Tomatoes Recipe

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Ingredients:

Serving

3 small plum tomatoes (about 6 oz), cut in half
vegetable cooking spray
1 tbsp dry breadcrumbs
2 tbsp crumbled feta cheese with basil and tomato
1/4 tsp dried oregano
1/8 tsp pepper

Directions:

Preheat toaster oven to 350°.
Place tomato halves on toaster oven pan coated with cooking spray. Sprinkle breadcrumbs over each tomato half, and top with cheese. Sprinkle with oregano and pepper. Bake at 350° for 20 minutes. Serve warm.
Note: To bake in a conventional oven, place tomato halves on a baking sheet. Bake at 350º for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.72 Kcal (267 kJ)
Calories from fat	29.76 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	13.66mg	5%
Sodium	189.69mg	8%
Potassium	214.65mg	5%
Total Carbs	5.53g	2%
Sugars	3.32g	13%
Dietary Fiber	1.02g	4%
Protein	3.17g	6%
Vitamin C	11.9mg	20%
Iron	0.3mg	2%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	58.96 Kcal (247 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	12.64mg	5%
Sodium	175.52mg	8%
Potassium	198.61mg	5%
Total Carbs	5.12g	2%
Sugars	3.07g	13%
Dietary Fiber	0.94g	4%
Protein	2.94g	6%
Vitamin C	11mg	20%
Iron	0.3mg	2%
Calcium	82.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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