Ingredients:
- 4 scallions , thinly sliced crosswise
- freshly grated parmesan cheese , for serving (optional)
Directions:
- In a medium saucepan, bring 5 cups of the vegetable stock to a simmer.
- In another medium saucepan, heat 2 tablespoons of the olive oil.
- Add the onion to the oil and cook over moderate heat, stirring occasionally, until translucent, about 3 minutes.
- Add the rice and cook, stirring, for 1 minute.
- Add 1 cup of the hot stock and cook, stirring, until the stock is absorbed.
- Continue adding the hot stock, 1 cup at a time and stirring occasionally until it is completely absorbed before adding more.
- Continue cooking until the rice is al dente and the liquid is thickened, about 20 minutes total.
- Meanwhile, in a large skillet, heat the remaining 2 tablespoons of olive oil.
- Add the zucchini and scallions and cook over moderately high heat until just tender, about 2 minutes.
- Add the peas and arugula and cook until the arugula is wilted, about 1 minute.
- Add the remaining 1 cup of vegetable stock, season with salt and pepper and bring to a simmer. Remove from the heat.
- Stir the vegetables and their liquid into the risotto and cook until the rice is creamy, about 1 minute.
- Season the risotto with salt and pepper. Spoon the risotto into bowls and serve with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.21 Kcal (5105 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Sodium | 37229.35mg | 1551% | |
| Potassium | 213.41mg | 5% | |
| Total Carbs | 226.06g | 75% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 308.82 Kcal (1293 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 16% | |
|---|---|---|---|
| Sodium | 9429.92mg | 1551% | |
| Potassium | 54.06mg | 5% | |
| Total Carbs | 57.26g | 75% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 1.87g | 15% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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