Directions:
- Preheat the oven to 350 degrees F.
- In a large bowl combine the beef, spinach, zucchini, onion, bulghur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
- Arrange the pepper halves cut side up in a 9 by 13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.46 Kcal (768 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 81.48mg | 27% | |
| Sodium | 352.89mg | 15% | |
| Potassium | 407.16mg | 9% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 27.2mg | 151% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 12% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 27% | |
| Sodium | 165.57mg | 15% | |
| Potassium | 191.03mg | 9% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 8.92g | 38% | |
| Vitamin C | 29.3mg | 104% | |
| Vitamin A | 0.8mg | 55% | |
| Iron | 12.7mg | 151% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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