Taco Meatloaf Recipe

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Ingredients:

Serving

1 1/4 lbs lean ground beef
1/2 cup tortilla chips, crushed , whole-grain
1/2 cup zucchini, shredded
1/4 cup onion, finely chopped
1/4 cup canned black beans, drained and rinsed
1 large egg
1 tsp fajita seasoning mix
3/4 tsp salt
1/4 cup salsa, mild
1/4 cup cheese, mexican blend, reduced fat, shredded

Directions:

Preheat oven to 350 degrees.
Place a wire rack on a foil-covered bakiing sheet.
In a large bowl, gently combine beef, crushed chips, zucchine, onion, beans, egg, fajita seasoning and salt.
Form mixture into a loaf and place on a prepared wired-rack.
Bake 40 minutes.
Top with cheese and salsa.
Bake for an additional 20 minutes or until a meat thermometer inserted in meatloaf registers 165 degrees.
Note: Meatloaf can also be baked on the rack of an aluminum foil-lined broiler pan. I covered my wire rack with foil and cut slits in it randomly so fat could drain off onto the baking sheet preventing the meatloaf from soaking in fat as it cooks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.52 Kcal (1221 kJ)
Calories from fat	99.98 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	93.19mg	31%
Sodium	545.43mg	23%
Potassium	637.13mg	14%
Total Carbs	20.41g	7%
Sugars	1.11g	4%
Dietary Fiber	2.83g	11%
Protein	26.28g	53%
Vitamin C	7.4mg	12%
Iron	2.9mg	16%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	167.48 Kcal (701 kJ)
Calories from fat	57.44 Kcal
		% Daily Value*
Total Fat	6.38g	17%
Cholesterol	53.54mg	31%
Sodium	313.34mg	23%
Potassium	366.02mg	14%
Total Carbs	11.73g	7%
Sugars	0.64g	4%
Dietary Fiber	1.62g	11%
Protein	15.1g	53%
Vitamin C	4.2mg	12%
Iron	1.6mg	16%
Calcium	60.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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