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Greek-Style Pork Chops With Roasted Bell Pepper and Feta Recipe

Greek-Style Pork Chops With Roasted Bell Pepper and Feta Recipe

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Greek-Style Pork Chops With Roasted Bell Pepper and Feta

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Ingredients:

Serving

2 tbsp parsley
1 cup roasted red pepper, diced (i use the bottled )
3 tbsp olive oil
1 -2 tbsp lemon juice
2 tbsp fresh minced garlic
3 tsp dried oregano (or to taste)
1/4 cup flour
1/2 tsp black pepper
1 tsp salt
1 pinch cayenne pepper
4 center-cut pork chops (about 1-inch thick )
olive oil (for frying )
1 cup crumbled feta cheese (or to taste)
1/2 cup kalamata olive

Directions:

Set oven to 400 degrees.
Prepare a large oven-proof skillet.
In a bowl stir the first 6 ingredients together until well blended.
In a shallow dish mix the flour with salt, pepper and cayenne.
Dredge the chops evenly with flour mixture.
Heat a small amount of olive oil in a skillet and brown over medium heat on both sides for about 2 minutes per side.
Leave the chops in the skillet and spoon the red bell pepper mixture over the chops.
Bake COVERED for about 5 minutes.
Mix together the feta and kalamata olives in a small bowl.
After 5 minutes of baking, remove the pan and sprinkle the feta cheese/olive mixture over the chops; return to oven (covered) for another 5-6 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.92 Kcal (1377 kJ)
Calories from fat	226.26 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	33.38mg	11%
Sodium	1463.64mg	61%
Potassium	142.15mg	3%
Total Carbs	17g	6%
Sugars	3.55g	14%
Dietary Fiber	2.18g	9%
Protein	6.85g	14%
Vitamin C	64.1mg	107%
Iron	16.3mg	90%
Calcium	239.2mg	24%

Amount Per 100 g
Calories	198.22 Kcal (830 kJ)
Calories from fat	136.35 Kcal
		% Daily Value*
Total Fat	15.15g	39%
Cholesterol	20.11mg	11%
Sodium	882.06mg	61%
Potassium	85.67mg	3%
Total Carbs	10.25g	6%
Sugars	2.14g	14%
Dietary Fiber	1.31g	9%
Protein	4.13g	14%
Vitamin C	38.6mg	107%
Iron	9.8mg	90%
Calcium	144.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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