Ingredients:
- 1 onion, halved and thinly sliced (about 2 cups)
- 1 green bell pepper, thinly sliced (about 1 1/2 cups)
- 1 red bell pepper, thinly sliced (about 1 1/2 cups)
- cooking spray
Directions:
- Preheat oven to 425°.
- Place oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently. Add tomato and salt; cook 2 minutes, stirring frequently.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Place onion mixture on top of fillets. Sprinkle with olives. Bake, uncovered, at 425° for 20 minutes or until fish flakes easily when tested with a fork.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 401.28mg | 17% | |
| Potassium | 306.35mg | 7% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 103.3mg | 172% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.6mg | 225% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 6% | |
| Sodium | 168.67mg | 17% | |
| Potassium | 128.77mg | 7% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 2.62g | 25% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 2.29g | 11% | |
| Vitamin C | 43.4mg | 172% | |
| Vitamin A | 1mg | 79% | |
| Iron | 17mg | 225% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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