Ingredients:
- 1 onion, halved and thinly sliced (about 2 cups)
- 1 green bell pepper, thinly sliced (about 1 1/2 cups)
- 1 1/4 cups)
- cooking spray
Directions:
- Preheat oven to 425°.
- Place oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently. Add tomato and salt; cook 2 minutes, stirring frequently.
- Place fillets in a 13- x 9-inch baking dish coated with cooking spray. Place onion mixture on top of fillets. Sprinkle with olives. Bake, uncovered, at 425° for 20 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 399.39mg | 17% | |
| Potassium | 235.71mg | 5% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 28.8mg | 160% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 6% | |
| Sodium | 214.24mg | 17% | |
| Potassium | 126.44mg | 5% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 2.83g | 11% | |
| Vitamin C | 39.4mg | 122% | |
| Vitamin A | 0.9mg | 56% | |
| Iron | 15.5mg | 160% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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