Directions:
- Combine first 6 ingredients in a bowl; stir well, and set aside.
- Trim fat from steak. Using a sharp knife, cut horizontally through center of steak, cutting to, but not through, other side; open flat as you would a book. Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to an even thickness, using a meat mallet or rolling pin. Spread spinach mixture over steak, leaving a 1-inch margin around outside edges. Roll up steak, jelly-roll fashion, starting with short side. Secure at 2-inch intervals with heavy string.
- Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add steak, browning well on all sides. Add water, wine, and oregano to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Remove string, and cut steak into 16 slices. Serve with cooking liquid and Feta Mashed Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 229.18mg | 10% | |
| Potassium | 229.58mg | 5% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 7% | |
|---|---|---|---|
| Cholesterol | 35mg | 13% | |
| Sodium | 208.09mg | 10% | |
| Potassium | 208.45mg | 5% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.08g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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