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Greek Stewed Potatoes, Green Beans, and Zucchini Recipe

Greek Stewed Potatoes, Green Beans, and Zucchini Recipe

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Greek Stewed Potatoes, Green Beans, and Zucchini

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, chopped
2 large potatoes, peeled and cut into 3/4 inch chunks
1/2 cup water
2 medium zucchini , sliced lengthwise & into 1/2 inch chunks
1 lb green beans, thawed if frozen,fresh is better
1 3/4 lbs fresh tomatoes
1/2 tsp dried oregano
1 bunch chopped fresh dill
salt & freshly ground black pepper
1/2 lb feta cheese

Directions:

Heat the oil in a large soup pot or steep-sided stir-fry pan.
Add the onion and sauté until it is golden.
Add the potatoes and water.
Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
Add the zucchini, green beans, tomatoes, and oregano.
Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.95 Kcal (1000 kJ)
Calories from fat	115.87 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	33.63mg	11%
Sodium	458.46mg	19%
Potassium	698.09mg	15%
Total Carbs	23.19g	8%
Sugars	10.48g	42%
Dietary Fiber	5.47g	22%
Protein	9.36g	19%
Vitamin C	31.6mg	53%
Vitamin A	0.4mg	14%
Iron	1.6mg	9%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	69.75 Kcal (292 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	20%
Cholesterol	9.82mg	11%
Sodium	133.83mg	19%
Potassium	203.77mg	15%
Total Carbs	6.77g	8%
Sugars	3.06g	42%
Dietary Fiber	1.6g	22%
Protein	2.73g	19%
Vitamin C	9.2mg	53%
Vitamin A	0.1mg	14%
Iron	0.5mg	9%
Calcium	73.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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