Main
Recipes
Course
Main Dishes
Risotto with Squash and Spinach Recipe

Risotto with Squash and Spinach Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

567

Calories

Comments Print recipe

Ingredients:

Serving

3 lb butternut squash, peeled, seeded and cubed
3 tbsp olive oil, divided
1 tsp ground cumin
2 tsp salt, divided
1/2 tsp ground allspice
1/2 tsp ground coriander
1/4 tsp black pepper
1 onion, sliced thin
1 tsp sugar
1 1/2 cup arborio rice, uncooked
5 cup chicken stock
2 oz mozzarella cheese
4 cup fresh spinach

Directions:

Preheat oven to 425 degrees.
Toss squash with 2 tbsp oil, cumin, 1 tsp salt, allspice, coriander and pepper.
Spread on a baking sheet and roast for 40 minutes, turning every 10 minutes.
Heat remaining oil in a large pan. Over medium heat sautee onion and garlic until soft. Sprinkle remaining slat and sugar. Sautee 3 minutes longer.
Stir in rice. Coat with oil and cook 2 to 3 minutes. Add 1 1/4 cup broth and stir constantly until liquid is absorbed. Stir in squash and 3 cups more broth. Bring to vigorous simmer. Reduce heat to medium low and cook 15 minutes, stirring occasionally.
Stir in remaining broth, spinach and cheese. Cook until rice is soft.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.03 Kcal (2374 kJ)
Calories from fat	104.63 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	9.24mg	3%
Sodium	1412.81mg	59%
Potassium	1401.76mg	30%
Total Carbs	95.55g	32%
Sugars	11.74g	47%
Dietary Fiber	7.42g	30%
Protein	19.57g	39%
Vitamin C	65.8mg	110%
Vitamin A	2.7mg	91%
Iron	3.8mg	21%
Calcium	282.6mg	28%

Amount Per 100 g
Calories	86.9 Kcal (364 kJ)
Calories from fat	16.04 Kcal
		% Daily Value*
Total Fat	1.78g	18%
Cholesterol	1.42mg	3%
Sodium	216.52mg	59%
Potassium	214.83mg	30%
Total Carbs	14.64g	32%
Sugars	1.8g	47%
Dietary Fiber	1.14g	30%
Protein	3g	39%
Vitamin C	10.1mg	110%
Vitamin A	0.4mg	91%
Iron	0.6mg	21%
Calcium	43.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Authentic Falafels

Dried chickpeas, Baking soda, Water, Sesame seeds and 10 more..
Middle Eastern Spice Mix

Cumin, Cardamom, Allspice, Coriander, Fresh ground pepper and 6 more..
Greek Stew

Olive oil, Mushrooms, Dry red wine and 10 more..
Apple-Glazed Pork Loin Roast with Apple-Ham Stuffing

Cubed white bread (about 8 slices) and 24 more..
At-Attention Grilled Chicken

Minced fresh thyme or 1 tbsp dried thyme and 10 more..
Skyline Chili

Lean ground beef, Onion, finely chopped, Tomato sauce and 19 more..
Cincinnati Chili

Lean ground beef, Onion, finely chopped, Minced garlic and 14 more..
Cheese Enchiladas

Flour, Chili powder, Olive oil, Ground cumin, Salt and 9 more..
Roasted Tomatillo Chicken Chili

Tomatillos, husked and washed and 20 more..
Wake-Up-Your-Tastebud Pork Chops

Bone in pork chops or 4 boneless pork chops, Butter and 8 more..
Stuffed Squash

Yellow squash (about 3 lb), Minced garlic, divided and 14 more..
Amazing Lemon Ginger Chicken

Boneless skinless chicken breasts, thawed and 9 more..
Middle Eastern Lentil & Kofta Bowl by Sy

Heated chicken stock (other stocks optional) and 20 more..
Moroccan Spiced Chickpea Soup

Cumin, Cinnamon, Paprika, Garlic, Cayenne pepper and 10 more..