Greek Salad Recipe

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Nutrition

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Ingredients:

Serving

1 large head romaine or bag of mixed greens
2 small tomatoes diced
half cup diced hothouse cucumber with skin
half of a red onion thinly sliced
third cup feta cheese crumbled
pitted kalamata olives - about 20
extra virgin olive oil - about 2 tsp.
balsamic vinegar - about 1 tsp.
cavender's greek seasoning, found at your local grocery store

Directions:

Tear lettuce into bite sized pieces
Add all vegetables and olives
Sprinkle with feta and seasoning, to taste
Drizzle olive oil and vinegar- toss gently
Can be eaten as a sandwich stuffed inside half pieces of warmed pita bread pockets

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.8 Kcal (146 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.8mg	1%
Potassium	494.39mg	11%
Total Carbs	6.52g	2%
Sugars	2.93g	12%
Dietary Fiber	3.59g	14%
Protein	2.02g	4%
Vitamin C	12.6mg	21%
Iron	1.6mg	9%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	17.23 Kcal (72 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.32mg	1%
Potassium	244.75mg	11%
Total Carbs	3.23g	2%
Sugars	1.45g	12%
Dietary Fiber	1.77g	14%
Protein	1g	4%
Vitamin C	6.3mg	21%
Iron	0.8mg	9%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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