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Greek Salad Recipe

Greek Salad Recipe

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Ingredients

Count

Nutrition

624

Calories

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Ingredients:

Serving

3 chicken tenders
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp greek seasoning
1 cup of your favorite lettuce
1/2 tomato quartered
sliced red onion
1/4 of a cucumber peeled and sliced
1/4 cup of feta cheesed crumbled
6 kalamata olives chopped
1 slice of cooked eggplant cut into strips

Directions:

Combine the olive oil,lemon juice, chicken tenders and Greek seasoning in a plastic bag and mix thouroughly. Allow to sit overnight.
Combine all other salad ingredients and 1 TBS of Greek dressing and toss with hands several times. Set aside.
Heat a non-stick pan on a med heat for 3 minutes. Add the chicken tenders and saute for around 3 minutes. Turn them over and saute another 3 minutes or until done depending on thickness. Add this to the salad.
For a quick Greek dressing just add 1 tsp of the Greek seasoning to 1TBS olive oil, 1/4 tsp dijon mustard and 1/4 tsp honey and mix together. s&p to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.2 Kcal (2613 kJ)
Calories from fat	445.46 Kcal
		% Daily Value*
Total Fat	49.5g	76%
Cholesterol	50.5mg	17%
Sodium	990.97mg	41%
Potassium	611.34mg	13%
Total Carbs	28.48g	9%
Sugars	7.89g	32%
Dietary Fiber	5.95g	24%
Protein	17g	34%
Vitamin C	19.9mg	33%
Iron	1.3mg	7%
Calcium	258.5mg	26%

Amount Per 100 g
Calories	151.49 Kcal (634 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	76%
Cholesterol	12.25mg	17%
Sodium	240.5mg	41%
Potassium	148.37mg	13%
Total Carbs	6.91g	9%
Sugars	1.92g	32%
Dietary Fiber	1.44g	24%
Protein	4.13g	34%
Vitamin C	4.8mg	33%
Iron	0.3mg	7%
Calcium	62.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.8

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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