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Greek Rice and Spinach for Steaming in Pressure Cooker Recipe

Greek Rice and Spinach for Steaming in Pressure Cooker Recipe

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Greek Rice and Spinach for Steaming in Pressure Cooker

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Ingredients:

Serving

Directions:

In a pressure cooker, heat oil. Add onion, garlic, dill, and parsley and saute in hot oil over medium-high heat 1 minute.
Add rice, stir, and cook 1 minute.
Stir in water, tomato paste, lemon juice, salt, and pepper. Place spinach over rice mixture.
Secure lid. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure. Insert a heat diffuser between pan and heat. Cook 8 minutes. Remove pressure according to manufacturer's directions. Remove lid.
Stir rice and spinach until well mixed. Serve with lemon wedges.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.06 Kcal (461 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	433.09mg	18%
Potassium	386.08mg	8%
Total Carbs	5.74g	2%
Sugars	1.72g	7%
Dietary Fiber	1.71g	7%
Protein	2.03g	4%
Vitamin C	22mg	37%
Iron	1.8mg	10%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	64.46 Kcal (270 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	14%
Sodium	253.65mg	18%
Potassium	226.12mg	8%
Total Carbs	3.36g	2%
Sugars	1.01g	7%
Dietary Fiber	1g	7%
Protein	1.19g	4%
Vitamin C	12.9mg	37%
Iron	1.1mg	10%
Calcium	40.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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