Directions:
- Add water and peas to a medium saucepan. Bring to a boil. Season with salt, making sure it tastes like the sea.
- Add rice, parsley flakes, pepper, and a couple of drops of olive oil.
- Stir.
- Reduce heat to low and cover. Cook for 10 minutes or until you see those holes forming that you normally see when cooking rice.
- The rice should be al dente at this point.
- Remove from heat and then immediately take a paper towel, cover the pot, and add the lid.
- Let it steam in the residual heat for another five minutes.
- Serve with anything your heart desires.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.28 Kcal (1224 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 50.2mg | 2% | |
| Potassium | 185.13mg | 4% | |
| Total Carbs | 62.06g | 21% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 17.36mg | 2% | |
| Potassium | 64.03mg | 4% | |
| Total Carbs | 21.46g | 21% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 2.64g | 15% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1mg | 16% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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