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Greek Pasta With Tomatoes and White Beans Recipe

Greek Pasta With Tomatoes and White Beans Recipe

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Greek Pasta With Tomatoes and White Beans

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Ingredients:

Serving

2 (14 1/2 oz) cans italian-style diced tomatoes
1 (19 oz) can cannellini beans, drained and rinsed
10 oz fresh spinach, washed and chopped
1/4 cup fresh basil, chopped
8 oz penne pasta
1/2 cup crumbled feta

Directions:

Cook pasta per package directions until al dente.
Combine tomatoes and beans and boil over medium high heat for 10 minutes.
Add spinach, cook for 2 more minutes stirring constantly.
Serve over pasta and sprinkle with feta and fresh basil.
If you want to make this to freeze:.
Combine beans, tomatoes, spinach and basil, and place in freezer bag.
Place feta in seperate small bag.
Freeze together.
Place penne in third bag and place in cool dark location.
To cook:.
Thaw completely.
Bring tomato & bean mix to boil for 10 minutes. Serve over al dente penne, and top with feta. Garnish with fresh basil if available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.49 Kcal (551 kJ)
Calories from fat	55.98 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	16.69mg	6%
Sodium	273.1mg	11%
Potassium	445.13mg	9%
Total Carbs	10.5g	4%
Sugars	2.31g	9%
Dietary Fiber	4.14g	17%
Protein	7.49g	15%
Vitamin C	22.1mg	37%
Iron	2.4mg	13%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	77.77 Kcal (326 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	10%
Cholesterol	9.87mg	6%
Sodium	161.51mg	11%
Potassium	263.25mg	9%
Total Carbs	6.21g	4%
Sugars	1.37g	9%
Dietary Fiber	2.45g	17%
Protein	4.43g	15%
Vitamin C	13.1mg	37%
Iron	1.4mg	13%
Calcium	99.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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