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Greek Pasta with Seared Tuna Recipe

Greek Pasta with Seared Tuna Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1 (6-oz) tuna steak (about 3/4 inch thick )
1/4 tsp freshly ground black pepper
cooking spray
2 cups chopped tomato (about 1 large tomato)
1/2 cup chopped fresh flat-leaf parsley
1/2 cup drained canned artichoke hearts, coarsely chopped
2 tbsp chopped pitted kalamata olives
1 tbsp capers
1 tbsp olive oil
1 tsp grated lemon rind
2 tbsp fresh lemon juice
3 cups hot cooked linguine (about 6 oz uncooked pasta)
6 tbsp (about 1 1/2 oz) grated parmigiano-reggiano cheese

Directions:

Heat a small nonstick skillet over medium-high heat. Sprinkle tuna with pepper. Coat pan with cooking spray. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Keep warm.
Combine tomato and next 7 ingredients (through juice) in a large bowl. Add pasta; toss to combine. Arrange about 1 1/3 cups pasta mixture on each of 3 plates. Flake fish with a fork; divide evenly over pasta. Sprinkle each serving with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.94 Kcal (1540 kJ)
Calories from fat	117.76 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	19.04mg	6%
Sodium	273.29mg	11%
Potassium	465.62mg	10%
Total Carbs	51.13g	17%
Sugars	5.33g	21%
Dietary Fiber	6.82g	27%
Protein	13.98g	28%
Vitamin C	35.3mg	59%
Vitamin A	0.3mg	9%
Iron	15.2mg	84%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	122.23 Kcal (512 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	20%
Cholesterol	6.32mg	6%
Sodium	90.79mg	11%
Potassium	154.68mg	10%
Total Carbs	16.99g	17%
Sugars	1.77g	21%
Dietary Fiber	2.26g	27%
Protein	4.64g	28%
Vitamin C	11.7mg	59%
Vitamin A	0.1mg	9%
Iron	5mg	84%
Calcium	31.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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