Amount Per 1 Serving
Calories	675.89 Kcal (2830 kJ)
Calories from fat	244.96 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	39.28mg	13%
Sodium	789.49mg	33%
Potassium	296.39mg	6%
Total Carbs	82.79g	28%
Sugars	5.15g	21%
Dietary Fiber	11.03g	44%
Protein	29.08g	58%
Vitamin C	11.3mg	19%
Iron	4.4mg	25%
Calcium	374.7mg	37%

Amount Per 100 g
Calories	272.02 Kcal (1139 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	42%
Cholesterol	15.81mg	13%
Sodium	317.73mg	33%
Potassium	119.28mg	6%
Total Carbs	33.32g	28%
Sugars	2.07g	21%
Dietary Fiber	4.44g	44%
Protein	11.7g	58%
Vitamin C	4.6mg	19%
Iron	1.8mg	25%
Calcium	150.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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