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Greek Lentil & Olive Salad Recipe

Greek Lentil & Olive Salad Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp lemon juice
1/2 tsp anchovy paste
1/2 tsp pepper
1 (19 oz) can green lentils, drained and rinsed
1/4 cup oil-cured black olive, pitted and coarsely chopped
3 tbsp fresh oregano or 3 tbsp parsley, chopped

Directions:

In large bowl, whisk together oil, lemon juice, anchovy paste and pepper.
Stir in lentils, olives and oregano.
Cover and let stand for 1 hour.
(Salad can be refrigerated in airtight container for up to 8 hours; let stand at room temperature for 30 minutes.) Makes 2 cups (500 mL).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.73 Kcal (2138 kJ)
Calories from fat	451.83 Kcal
		% Daily Value*
Total Fat	50.2g	77%
Cholesterol	9.29mg	3%
Sodium	408.96mg	17%
Potassium	215.46mg	5%
Total Carbs	13.07g	4%
Sugars	0.93g	4%
Dietary Fiber	6.5g	26%
Protein	4.9g	10%
Vitamin C	6.6mg	11%
Iron	3.1mg	17%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	602.9 Kcal (2524 kJ)
Calories from fat	533.37 Kcal
		% Daily Value*
Total Fat	59.26g	77%
Cholesterol	10.97mg	3%
Sodium	482.76mg	17%
Potassium	254.34mg	5%
Total Carbs	15.43g	4%
Sugars	1.09g	4%
Dietary Fiber	7.67g	26%
Protein	5.78g	10%
Vitamin C	7.8mg	11%
Iron	3.6mg	17%
Calcium	113.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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