Greek Lemon Chicken & Vegetables Recipe

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Ingredients:

Serving

4 fat trimmed skinless chicken legs with thigh
1 medium red bell pepper , cut into strips
1 medium orange bell pepper , cut into strips
2 medium yukon gold potatoes, cut into wedges
1 medium red onion, cut into wedges
2 tbsp extra virgin olive oil
1 lemon, skin grated and juice extracted
1 tbsp minced garlic
1 tsp dried oregano
1/4 tsp salt
3/4 tsp black pepper
3/4 tsp paprika
8 pitted kalamata olives , quartered lengthwise
1 bunch chopped fresh mint (to garnish

Directions:

Preheat oven to 400 degrees. Coat pan with nonstick foil. Place chicken on one side of pan, bell peppers, potatoes, and onion on the other.
In bowl, mix oil, lemon peel and juice, garlic, oregano, salt, black pepper, and paprika. Drizzle over chicken and vegetables and toss to coat.
Roast 40-45 minutes, turning chicken and vegetables halfway through cooking, until chicken is cooked through and vegetables are lightly browned and tender. Sprinkle with olives. Garnish with mint, parsley, or lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.74 Kcal (1933 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	252.15mg	84%
Sodium	403.19mg	17%
Potassium	750.66mg	16%
Total Carbs	6.83g	2%
Sugars	2.72g	11%
Dietary Fiber	1.76g	7%
Protein	52.62g	105%
Vitamin C	39.9mg	66%
Vitamin A	0.7mg	25%
Iron	15.6mg	87%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	128.98 Kcal (540 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	35%
Cholesterol	70.44mg	84%
Sodium	112.63mg	17%
Potassium	209.69mg	16%
Total Carbs	1.91g	2%
Sugars	0.76g	11%
Dietary Fiber	0.49g	7%
Protein	14.7g	105%
Vitamin C	11.1mg	66%
Vitamin A	0.2mg	25%
Iron	4.4mg	87%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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