Greek Lamb Stew Recipe

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Ingredients:

Serving

Directions:

Season flour with salt and pepper and roll lamb cubes in it.
Heat oil in a pan over medium high heat, brown lamb cubes in oil.
Sprinkle herbs and garlic over lamb and add roughly chopped onion, stock, wine, and tomato sauce.
Season with additional salt and pepper to taste.
Simmer over medium heat for 1-1/2 hours, stir now and again - it has a tendency to stick (although not burn).
Add olives, simmer for half an hour more.
Serve with rice, potatoes, salad, bread, whatever you like. And rest of the wine bottle, of course.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.64 Kcal (1150 kJ)
Calories from fat	140.95 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	51.4mg	17%
Sodium	660.04mg	28%
Potassium	417.16mg	9%
Total Carbs	11.72g	4%
Sugars	5.25g	21%
Dietary Fiber	0.98g	4%
Protein	15.11g	30%
Vitamin C	3.3mg	5%
Iron	1.9mg	10%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	127.95 Kcal (536 kJ)
Calories from fat	65.67 Kcal
		% Daily Value*
Total Fat	7.3g	24%
Cholesterol	23.95mg	17%
Sodium	307.5mg	28%
Potassium	194.35mg	9%
Total Carbs	5.46g	4%
Sugars	2.45g	21%
Dietary Fiber	0.46g	4%
Protein	7.04g	30%
Vitamin C	1.5mg	5%
Iron	0.9mg	10%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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