Directions:
- Place the onion in a deep 12 - inch skillet or flameproof casserole with a lid over medium heat; cover the pan. Let them stew, undisturbed, while you cut up the lamb, chop the garlic, and chop the tomatoes.
- Soak the raisins in the wine. After 5 or 10 minutes, uncover the pan and stir the onions; re-cover. When the onions are dry, slightly brown, and almost sticking to the pan, (another 10 minutes or so), add the olive oil and raise the heat to medium-high.
- Cook, stirring occasionally, until the onions are nicely browned. Add the garlic and stir. Add the tomatoes, raisins and wine, salt and pepper, cinnamon, bay leaf, pine nuts and rice; stir.
- Bring to a simmer and add the lamb and 2 cups hot water. Cover and cook very slowly for about 30 minutes, checking after about 20 minutes to make sure the mixture had not dried out; if it has, add a bit more water and re-cover.
- Check that the rice is done, if it is not, add a bit more water. Raise the heat to medium-high and cook until the mixture is moist but not swimming in liquid and the rice is fully cooked.
- Check the seasoning, garnish with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.69 Kcal (2247 kJ) | ||
| Calories from fat | 339.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 58% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 57.62mg | 2% | |
| Potassium | 606.43mg | 13% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.95 Kcal (762 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 58% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 28% | |
| Sodium | 19.54mg | 2% | |
| Potassium | 205.6mg | 13% | |
| Total Carbs | 7.22g | 7% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 7.63g | 45% | |
| Vitamin C | 4.5mg | 22% | |
| Iron | 0.8mg | 13% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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