Ingredients:
- 1 1/2 tbsp cavenders all purpose greek seasoning, adjust to taste ((found in most stores, spice section)
Directions:
- In a large skillet, medium coat lamb chops with the Greek seasoning and brown with the olive oil.
- Remove chops and add the diced tomatoes, tomato sauce, cinnamon, parsley and the remainder of the Greek seasoning (do not drain the olive oil). Stir and sauté sauce mixture for approx 10 min on low-med heat uncovered.
- Return chops to the center area of pan and spoon on sauce mixture. Note: It is important that you turn the chops 3 or 4 times during the whole process keeping them heavenly coated with sauce. Reduce heat to low temp and cover.
- Simmer 1 hour stirring periodically.
- Remove chops again and add rice and green beans, mixing together well.
- Return chops and simmer for another =hour or until meat is very tender and easy to pull from bone.
- Enjoy with a nice Greek salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.85 Kcal (1398 kJ) | ||
| Calories from fat | 174.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Sodium | 197.85mg | 8% | |
| Potassium | 318.19mg | 7% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.7mg | 21% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.5 Kcal (1153 kJ) | ||
| Calories from fat | 143.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 30% | |
|---|---|---|---|
| Sodium | 163.28mg | 8% | |
| Potassium | 262.59mg | 7% | |
| Total Carbs | 25.27g | 10% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 3.9g | 19% | |
| Protein | 3.87g | 9% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 3.1mg | 21% | |
| Calcium | 111.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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