Directions:
- Preheat the oven to 325°F Heat the oil in a large casserole, add the lamb in batches and brown off well. Set the lamb aside.
- Return the pan to the heat and add the onions, carrots and celery. Cover and cook for 10 mins until the vegetables are starting to soften. Then add the garlic and cinnamon and cook for a further 2 minutes
- Add rosemary, tomatoes, white wine and season well with sea salt and black pepper. Cover and cook in the preheated oven for 1 1/2 hrs, until the lamb is tender.
- Stir in the olives and mint and crumble over the feta cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.37 Kcal (4042 kJ) | ||
| Calories from fat | 635.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.61g | 109% | |
|---|---|---|---|
| Cholesterol | 198.83mg | 66% | |
| Sodium | 624.88mg | 26% | |
| Potassium | 1069.44mg | 23% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 47.43g | 95% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 50.6mg | 281% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 174.54 Kcal (731 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 109% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 66% | |
| Sodium | 112.98mg | 26% | |
| Potassium | 193.35mg | 23% | |
| Total Carbs | 3.32g | 6% | |
| Sugars | 1.56g | 35% | |
| Dietary Fiber | 1.11g | 24% | |
| Protein | 8.57g | 95% | |
| Vitamin C | 2.1mg | 20% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 9.1mg | 281% | |
| Calcium | 37.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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