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Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping (Rachael Ray) Recipe

Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping (Rachael Ray) Recipe

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Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping (Rachael Ray)

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Ingredients:

Serving

1 1/3 to 1 1/2 lb chicken breast tenders , 2 packages from meat case
salt and pepper
8 pita breads
1 ripe lemon , zested and juiced
3 tbsp red wine vinegar , eyeball it
1/2 cup extra-virgin olive oil , eyeball it
2 tbsp fresh chopped oregano, 4 stems , stripped of leaves and chopped
3 cloves garlic, chopped
2 hearts romaine lettuce, chopped
1/2 cup pitted kalamata olives, coarsely chopped
8 oz feta cheese, crumbled
2 vine ripe tomatoes, seeded and diced
1/3 seedless or english cucumber, diced
1/2 red onion, chopped
1/2 cup flat leaf parsley leaves , a couple of handfuls, chopped

Directions:

Preheat grill pan over high heat. Place chicken in shallow dish and season with salt and pepper.
Preheat oven to 275 degrees F. Wrap pita breads in foil. Place in warm oven and heat until dinner is served.
Combine lemon zest, juice and vinegar in a bowl and whisk in oil. Add oregano, garlic and whisk again to combine into dressing. Pour half the dressing over chicken tenders. Turn tenders in dressing to coat.
Combine remaining salad ingredients in a bowl. Pour remaining dressing over salad and toss well. The salad should be very lightly dressed. Season salad with salt and pepper and transfer to a large serving platter.
Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter. Remove pitas from oven and unwrap. Cut pitas in half and arrange around the edge of platter.
To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1263.49 Kcal (5290 kJ)
Calories from fat	673.03 Kcal
		% Daily Value*
Total Fat	74.78g	115%
Cholesterol	120.19mg	40%
Sodium	2443.22mg	102%
Potassium	657.31mg	14%
Total Carbs	100.93g	34%
Sugars	4.61g	18%
Dietary Fiber	5.73g	23%
Protein	45.02g	90%
Vitamin C	21.2mg	35%
Iron	7.1mg	39%
Calcium	461mg	46%

Amount Per 100 g
Calories	276.72 Kcal (1159 kJ)
Calories from fat	147.4 Kcal
		% Daily Value*
Total Fat	16.38g	115%
Cholesterol	26.32mg	40%
Sodium	535.1mg	102%
Potassium	143.96mg	14%
Total Carbs	22.11g	34%
Sugars	1.01g	18%
Dietary Fiber	1.25g	23%
Protein	9.86g	90%
Vitamin C	4.6mg	35%
Iron	1.5mg	39%
Calcium	101mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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