Marinated Grilled Flank Steak With BLT Smashed Potatoes Recipe

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Marinated Grilled Flank Steak With BLT Smashed Potatoes
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Ingredients:

Directions:

  1. Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
  2. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
  3. Heat a grill pan or outdoor grill to high heat.
  4. Cut leek in half lengthwise. Chop into 1/2 pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
  5. Grill flank steak 6-7 minutes on each side.
  6. Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
  7. Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
  8. Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
  9. Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
  10. Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
  11. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.24 Kcal (3032 kJ)
Calories from fat 396.74 Kcal
% Daily Value*
Total Fat 44.08g 68%
Cholesterol 174.32mg 58%
Sodium 513.75mg 21%
Potassium 1236.9mg 26%
Total Carbs 26.04g 9%
Sugars 7.08g 28%
Dietary Fiber 3.52g 14%
Protein 51.55g 103%
Vitamin C 22.7mg 38%
Vitamin A 1mg 32%
Iron 6.3mg 35%
Calcium 195mg 20%
Amount Per 100 g
Calories 146.01 Kcal (611 kJ)
Calories from fat 79.98 Kcal
% Daily Value*
Total Fat 8.89g 68%
Cholesterol 35.14mg 58%
Sodium 103.57mg 21%
Potassium 249.37mg 26%
Total Carbs 5.25g 9%
Sugars 1.43g 28%
Dietary Fiber 0.71g 14%
Protein 10.39g 103%
Vitamin C 4.6mg 38%
Vitamin A 0.2mg 32%
Iron 1.3mg 35%
Calcium 39.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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