Greek Goulash Recipe

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Greek Goulash
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden. Remove from the oven and cool.
  3. Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples. Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon. Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.
  4. Chop olives with lemon zest and parsley - Greek Gremolata!
  5. Bring a large pot of salted water to a boil and cook orzo according to box instructions.
  6. Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese, pita chips and olive gremolata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.63 Kcal (3532 kJ)
Calories from fat 307.55 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 187.28mg 62%
Sodium 1710.99mg 71%
Potassium 1413.08mg 30%
Total Carbs 77.29g 26%
Sugars 11.93g 48%
Dietary Fiber 9.45g 38%
Protein 56.59g 113%
Vitamin C 27.6mg 46%
Vitamin A 0.7mg 24%
Iron 7.2mg 40%
Calcium 506.4mg 51%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 53%
Cholesterol 28.58mg 62%
Sodium 261.13mg 71%
Potassium 215.66mg 30%
Total Carbs 11.8g 26%
Sugars 1.82g 48%
Dietary Fiber 1.44g 38%
Protein 8.64g 113%
Vitamin C 4.2mg 46%
Vitamin A 0.1mg 24%
Iron 1.1mg 40%
Calcium 77.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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