Greek Frittata Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
3 cups diced peeled eggplant
1 1/2 cups diced potato with onion (such as simply potatoes)
2 garlic cloves, chopped
2/3 cup chopped red bell pepper
1/4 cup chopped pitted kalamata olives
4 large eggs
4 large egg whites
1 tbsp chopped fresh oregano
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup (2 oz) crumbled feta cheese

Directions:

Preheat oven to 425°.
Heat oil in a medium nonstick skillet over medium-high heat. Add eggplant and next 3 ingredients; cook 10 minutes or until vegetables are tender. Stir in olives.
Combine eggs, egg whites, and next 3 ingredients in a small bowl, stirring with a whisk. Pour over vegetable mixture. Sprinkle with feta cheese. Wrap handle of pan with foil. Bake at 425° for 20 minutes or until set. Cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.93 Kcal (879 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	189.15mg	63%
Sodium	610.55mg	25%
Potassium	486.22mg	10%
Total Carbs	17.92g	6%
Sugars	6.16g	25%
Dietary Fiber	4.13g	17%
Protein	12.41g	25%
Vitamin C	34.4mg	57%
Vitamin A	1.3mg	43%
Iron	15.3mg	85%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	81.63 Kcal (342 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	15%
Cholesterol	73.55mg	63%
Sodium	237.41mg	25%
Potassium	189.07mg	10%
Total Carbs	6.97g	6%
Sugars	2.4g	25%
Dietary Fiber	1.6g	17%
Protein	4.83g	25%
Vitamin C	13.4mg	57%
Vitamin A	0.5mg	43%
Iron	6mg	85%
Calcium	33.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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