Directions:
- In a bowl, mix turkey, tomato paste, currants, capers, basil, fennel seeds and salt. Form turkey mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray. Grill patties over medium-high heat until underside is well browned, about 7 minutes; flip and cook 5 minutes more. Top each patty with 2 tablespoons Parmesan; close lid or cover pan. Cook until internal temperature reaches 165°F, about 2 minutes. Brush bottom of each roll with 1 teaspoon vinegar; top with 1 burger, tomato, if desired, and other half of roll.
- Per serving: 421 calories, 13 g fat, 4 g saturated fat, 42 carbohydrates, 2 g fiber, 34 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.25 Kcal (1018 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 94.81mg | 32% | |
| Sodium | 687.66mg | 29% | |
| Potassium | 407.23mg | 9% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 158.27 Kcal (663 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 20% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 32% | |
| Sodium | 447.43mg | 29% | |
| Potassium | 264.96mg | 9% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 17.53g | 54% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.3mg | 11% | |
| Calcium | 115mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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