Greek Chicken Rollups Recipe

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Ingredients:

Serving

3 to 4 skinned and boned chicken breasts
1 tbsp olive oil
1 to 2 tsp greek seasoning
4 to 6 slices italian herb flatbread
1 cup low-cal dilled yogurt dressing (see recipe)
1 cucumber, thinly sliced
4 plum tomatoes, thinly sliced
6 green leaf lettuce leaves

Directions:

Brush chicken breasts with oil, and sprinkle evenly with Greek seasoning.
Grill chicken breasts, covered with grill lid, over medium-high heat (350° to 400°) 6 to 8 minutes on each side or until chicken is done. Let chicken stand 10 minutes; cut into 1/4-inch-thick slices.
Place sliced chicken down center of warmed flatbread slices. Top with Low-Cal Dilled Yogurt Dressing, cucumber, tomato slices, and lettuce; roll up. Serve immediately.
*Pita bread rounds may be substituted for flatbread. Line warmed pita rounds with Low-Cal Dilled Yogurt Dressing, lettuce, tomato slices, and cucumber slices. Fill with sliced chicken, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.98 Kcal (2575 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	0.49mg	0%
Sodium	733.47mg	31%
Potassium	4412mg	94%
Total Carbs	75.41g	25%
Sugars	13.75g	55%
Dietary Fiber	25.03g	100%
Protein	26.02g	52%
Vitamin C	114.9mg	192%
Iron	18.5mg	103%
Calcium	675.6mg	68%

Amount Per 100 g
Calories	18.71 Kcal (78 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	28%
Cholesterol	0.01mg	0%
Sodium	22.32mg	31%
Potassium	134.23mg	94%
Total Carbs	2.29g	25%
Sugars	0.42g	55%
Dietary Fiber	0.76g	100%
Protein	0.79g	52%
Vitamin C	3.5mg	192%
Iron	0.6mg	103%
Calcium	20.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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