Directions:
- In a skillet brown catfish and put to the side.
- In a Dutch oven place onions, garlic and olive oil and cook until onions are almost done.
- Add tomatoes and seasoning and cook on medium for 15 minutes or until juices are reduced in half.
- Add spinach to the mixture.
- Add catfish and simmer covered for 10 minutes or until the spinach and catfish are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.67 Kcal (1422 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 81.68mg | 27% | |
| Sodium | 356.27mg | 15% | |
| Potassium | 698.49mg | 15% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 30% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 27% | |
| Sodium | 135.57mg | 15% | |
| Potassium | 265.79mg | 15% | |
| Total Carbs | 6.52g | 6% | |
| Sugars | 1.72g | 18% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 8.59g | 45% | |
| Vitamin C | 6.5mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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