Greek Beef and Lentil Stew Recipe

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Ingredients:

Serving

1 lb boneless beef beef eye round, cubed
3 cups beef broth
1 (14 oz) can diced tomatoes
2 cups cubed potatoes
2 cups cut green beans
1 cup dried lentils
1 cup chopped onion
1 cup chopped green bell pepper
2 tsp minced garlic
1 tsp dried oregano
1 tsp dried mint
1/2 tsp ground turmeric
1/2 tsp coriander
1 cup cubed zucchini
salt and pepper

Directions:

Combine all ingredients except zucchini, salt and pepper in slow cooker; cover and cook on low for 6-8 hours, adding zucchini during last 30 minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.94 Kcal (1582 kJ)
Calories from fat	118.85 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	51.4mg	17%
Sodium	400.6mg	17%
Potassium	1135.1mg	24%
Total Carbs	37.6g	13%
Sugars	5.83g	23%
Dietary Fiber	13.84g	55%
Protein	28.24g	56%
Vitamin C	54.5mg	91%
Vitamin A	1.3mg	42%
Iron	23.8mg	132%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	90.38 Kcal (378 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	20%
Cholesterol	12.29mg	17%
Sodium	95.8mg	17%
Potassium	271.45mg	24%
Total Carbs	8.99g	13%
Sugars	1.39g	23%
Dietary Fiber	3.31g	55%
Protein	6.75g	56%
Vitamin C	13mg	91%
Vitamin A	0.3mg	42%
Iron	5.7mg	132%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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