Directions:
- Heat the oil in a pan and gently saute the onion until translucent.
- Add the wine and boil for 3 to 4 minutes until most of it has evaporated, then stir in the tomatoes, oregano and seasoning.
- Simmer, uncovered, for 15 to 20 mins to produce a thick sauce.
- Whilst the sauce is simmering pre-heat the oven to 180°C.
- Add the prawns and parsley to the sauce and transfer to an ovendish, sprinkle with cheese.
- Bake for 20 minutes then serve with crusty bread and side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.55 Kcal (1204 kJ) | ||
| Calories from fat | 130.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 161.13mg | 54% | |
| Sodium | 838.35mg | 35% | |
| Potassium | 646.37mg | 14% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.44 Kcal (337 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 22% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 54% | |
| Sodium | 234.53mg | 35% | |
| Potassium | 180.82mg | 14% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 2.06g | 29% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 6.23g | 45% | |
| Vitamin C | 7.6mg | 45% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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