Ingredients:
- 2 persian cucumbers, cut into paper-thin lengthwise slices, preferably with a mandoline
Directions:
- Heat grill to medium (350° to 450°). Rub steaks with 1 1/2 tsp. oil total and season with 1/2 tsp. salt and 1/4 tsp. pepper. Grill meat, turning once, until medium-rare, 8 to 9 minutes. Let rest about 5 minutes.
- Combine remaining 6 1/2 tbsp. oil and 3/4 tsp. each salt and pepper, the lemon zest and juice, garlic, and mint in a bowl. Spoon 2 tbsp. dressing into another bowl.
- Thinly slice steak crosswise and toss with the 2 tbsp. dressing.
- Arrange mâche, cucumbers, feta, and pea pods on plates in a fluffy mound. Tuck steak into layers of salad. Serve immediately with remaining dressing.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2337.86 Kcal (9788 kJ) | ||
| Calories from fat | 1647.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.06g | 282% | |
|---|---|---|---|
| Cholesterol | 234.52mg | 78% | |
| Sodium | 5182.54mg | 216% | |
| Potassium | 287.13mg | 6% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 140.84g | 282% | |
| Vitamin C | 134mg | 223% | |
| Vitamin A | 4.7mg | 157% | |
| Iron | 464.2mg | 2579% | |
| Calcium | 817.3mg | 82% | |
| Amount Per 100 g | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 139.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 282% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 78% | |
| Sodium | 440.36mg | 216% | |
| Potassium | 24.4mg | 6% | |
| Total Carbs | 1.58g | 6% | |
| Sugars | 0.62g | 29% | |
| Dietary Fiber | 0.45g | 21% | |
| Protein | 11.97g | 282% | |
| Vitamin C | 11.4mg | 223% | |
| Vitamin A | 0.4mg | 157% | |
| Iron | 39.4mg | 2579% | |
| Calcium | 69.4mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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