Directions:
- Make a roux using flour and oil.
- Mix in heavy pot.
- Cook slowly and stir constantly.
- It takes 45 min.
- To 1 hour to cook roux to color of Hershey chocolate bar.
- Flour taste will be gone if cooked in this manner.
- Add onions and bell pepper.
- Simmer on low heat until onions are clear.
- Add tomato sauce and crab boil.
- Add 1 quart of water.
- Add Kitchen Bouquet as desired for color.
- Cook slowly about 30 min.
- Add green onions and Parsley.
- Add another quart of water.
- Cook some more.
- Add Creole Seasoning and crab meat.
- Let simmer about 45 min.
- Add Shrimp about 20 minutes before ready to serve.
- (You may also add Crawfish, Oysters, Fish or any other seafood you desire.) Makes approx.
- 2 gallons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1618.04 Kcal (6774 kJ) | ||
| Calories from fat | 876.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.36g | 150% | |
|---|---|---|---|
| Cholesterol | 219.19mg | 73% | |
| Sodium | 5939.58mg | 247% | |
| Potassium | 497.09mg | 11% | |
| Total Carbs | 141.46g | 47% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 14.1mg | 79% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 150% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 73% | |
| Sodium | 774.18mg | 247% | |
| Potassium | 64.79mg | 11% | |
| Total Carbs | 18.44g | 47% | |
| Sugars | 0.57g | 17% | |
| Dietary Fiber | 1.09g | 33% | |
| Protein | 6.41g | 98% | |
| Vitamin C | 3.3mg | 42% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.8mg | 79% | |
| Calcium | 28.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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