Directions:
- Cut roast into bite sized pieces.
- Do not brown meat.
- Place all ingredients in order given, in a large Dutch oven style kettle.
- Cover and Bake at 250* for 5 hours.
- Uncover last hour if too moist.
- Serve with Warm rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.85 Kcal (1737 kJ) | ||
| Calories from fat | 215.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 1101.4mg | 46% | |
| Potassium | 785.76mg | 17% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 37% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 27% | |
| Sodium | 388.28mg | 46% | |
| Potassium | 277.01mg | 17% | |
| Total Carbs | 9.53g | 9% | |
| Sugars | 2.53g | 29% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 7.65g | 43% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.1mg | 17% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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