Directions:
- Preheat oven to 350. spray two cookie sheets with oil.
- Combine coconut oil, honey and brown sugar in saucepan over medium heat and stir until dissolved.
- Combine oats, nuts, wheat germ, coconut in large bowl and mix.
- Pour oil mixture over oat mixture and stir well.
- Spread evenly into pans.
- Cook for 8 minutes. stir granola and return to oven.
- Cook for 8-10 minutes until golden, not too brown.
- Cool in pans at room temp for 45 minute.
- Sprinkle in raisins and cranberries and stir to mix.
- Store in airtight container for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.26 Kcal (3677 kJ) | ||
| Calories from fat | 397.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.15g | 68% | |
|---|---|---|---|
| Sodium | 288.38mg | 12% | |
| Potassium | 619.55mg | 13% | |
| Total Carbs | 119.5g | 40% | |
| Sugars | 52.78g | 211% | |
| Dietary Fiber | 11.08g | 44% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 465.43 Kcal (1949 kJ) | ||
| Calories from fat | 210.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 68% | |
|---|---|---|---|
| Sodium | 152.82mg | 12% | |
| Potassium | 328.33mg | 13% | |
| Total Carbs | 63.33g | 40% | |
| Sugars | 27.97g | 211% | |
| Dietary Fiber | 5.87g | 44% | |
| Protein | 6.89g | 26% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.6mg | 27% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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