Directions:
- Set oven to 350 degrees.
- Set oven rack to bottom-lowest position.
- Line a 9 x 9-inch pan with parchment paper (leave some overhang).
- In a large bowl, stir together the oil or melted butter (if using), honey and/or maple syrup and vanilla.
- Blend in granola, marshmallows, coconut, dates, raisins, cinnamon, cherries OR cranberries, salt, flour, rice crispies cereal, sesame seeds and pecans (if mixture does not hold together in a somewhat weird sticky way, stir in a bit more oil and one egg).
- Spoon into prepared pan, and place the pan on a baking sheet.
- Bake on lowest oven rack for 18-22 minutes, or until it seems set.
- Refrigerate for about an hour before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.62 Kcal (1472 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Sodium | 101.45mg | 4% | |
| Potassium | 250.16mg | 5% | |
| Total Carbs | 50.48g | 17% | |
| Sugars | 33.34g | 133% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 309.64 Kcal (1296 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 25% | |
|---|---|---|---|
| Sodium | 89.33mg | 4% | |
| Potassium | 220.29mg | 5% | |
| Total Carbs | 44.45g | 17% | |
| Sugars | 29.36g | 133% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 3.59g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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