Directions:
- Wash, peel and coarsely grate beets.
- In a covered frying pan, melt butter then add the beets, stirring to coat with the butter.
- Squeeze some lemon juice to taste over the beets.
- Cover and cook over low heat for about 10 minutes or until beets are just tender.
- Check often to make sure beets are not burning, and add a few drops of water or broth to the pan to prevent sticking.
- Season with salt, pepper and herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.07 Kcal (574 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 65.52mg | 3% | |
| Potassium | 269.91mg | 6% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 10% | |
| Sodium | 68.11mg | 3% | |
| Potassium | 280.57mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 5.97g | 23% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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