Grass-Fed Sirloin Steak with Spinach Recipe

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Ingredients:

Serving

4 (8-oz) grass-fed sirloin steaks
kosher salt
freshly ground black pepper
1 tbsp vegetable oil, or enough to coat the bottom of the pan
4 tbsp unsalted butter
2 garlic cloves, crushed and left in skins
8 sprigs fresh thyme
2 medium shallots, very finely chopped
1 lb spinach, cleaned

Directions:

Put a large, heavy-bottomed skillet over high heat. While the pan is heating, season the steaks with salt and pepper on both sides.
Add the oil, making sure there is enough to coat the bottom of the pan. Add the steaks and sear on 1 side for 2 minutes. Turn them over and sear on the other side for 3 minutes. (This will cook the steaks to medium-rare.)
Lower the heat and add 3 tablespoons of the butter, the garlic, and thyme. Baste steaks with the melted butter on both sides for 1 more minute. Remove the steaks from the pan and let them rest for 2 minutes.
While the steaks are resting, remove the garlic and thyme from the pan and wipe out the excess butter. Add the remaining tablespoon of butter and let it brown over high heat. Add the shallots and cook for a few seconds. Add the spinach and saute, stirring vigorously, until it is wilted, about 1 minute.
Put a bed of spinach onto each of 4 plates, place a steak on top, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.62 Kcal (978 kJ)
Calories from fat	144.46 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	45.84mg	15%
Sodium	114.99mg	5%
Potassium	825.76mg	18%
Total Carbs	14.38g	5%
Sugars	4.42g	18%
Dietary Fiber	3.95g	16%
Protein	11.52g	23%
Vitamin C	36.6mg	61%
Vitamin A	0.1mg	5%
Iron	4.8mg	27%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	108.25 Kcal (453 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	25%
Cholesterol	21.24mg	15%
Sodium	53.28mg	5%
Potassium	382.6mg	18%
Total Carbs	6.66g	5%
Sugars	2.05g	18%
Dietary Fiber	1.83g	16%
Protein	5.34g	23%
Vitamin C	17mg	61%
Vitamin A	0.1mg	5%
Iron	2.2mg	27%
Calcium	64.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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