Directions:
- Begin heating 2-3 tbsp of olive oil in a pan (enough to cover the bottom) over medium heat. Begin boiling water for pasta on another range unit.
- Crack the egg into a mixing bowl and beat.
- Place chicken breasts between two sheets of plastic wrap, and pound them out to about 1/2 thickness.
- (Optional) Slice chicken breasts into more manageable pieces. I went for roughly 4 x3 pieces. I ended up with about 8 of these.
- Dip the chicken into the egg, then into the breadcrumbs.
- Fry the chicken until golden brown (3-5 minutes per side, depending on your oven/pan). Dry the chicken on paper towels to remove the excess oil.
- The water for the pasta should be boiling at this point. Add the pasta and cook until desired tenderness. When done, put in a bowl and mix in butter/margarine.
- Drain the pan of most of the olive oil, leaving perhaps 1 tablespoons Turn the heat down to medium-low.
- Mince the garlic and add it to the pan and cook until soft and beginning to brown.
- Squeeze the juice of both grapefruits into the pan and add in the honey.
- Simmer and reduce until desired consistency.
- Presentation: Put a bed of pasta on the plate. Top with 2 of the pieces of chicken. Drizzle the chicken and pasta with some of the sauce. Top with chopped fresh parsley and shredded Parmesan cheese. I also sprinkled some crushed red pepper on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.34 Kcal (2451 kJ) | ||
| Calories from fat | 250.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 151.67mg | 51% | |
| Sodium | 1014.72mg | 42% | |
| Potassium | 748.48mg | 16% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 44.69g | 89% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.9mg | 77% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.4 Kcal (542 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 43% | |
|---|---|---|---|
| Cholesterol | 33.53mg | 51% | |
| Sodium | 224.32mg | 42% | |
| Potassium | 165.47mg | 16% | |
| Total Carbs | 9.75g | 15% | |
| Sugars | 3.91g | 71% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 9.88g | 89% | |
| Vitamin C | 11mg | 83% | |
| Iron | 3.1mg | 77% | |
| Calcium | 33.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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