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Grapefruit-Cranberry Salad over Heirloom Greens for 2 Recipe

Grapefruit-Cranberry Salad over Heirloom Greens for 2 Recipe

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Grapefruit-Cranberry Salad over Heirloom Greens for 2

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Ingredients:

Serving

2 tbsp fresh red grapefruit juice
2 tbsp walnut oil
2 tbsp red wine vinegar
2 tsp chopped fresh chives
2 tsp agave nectar (i used blackberry honey this time) or 2 tsp honey, softened (i used blackberry honey this time)
1 pinch salt
10 oz red leaf lettuce
2 tbsp dried cranberries
1 large yellow grapefruit, sectioned (10 to 12 sections)
4 -6 slices red onions (reduce amount if serving just 2)
1/4 cup welsh white cheddar cheese (cubed small or shredded, changed from standard cheddar)
2 tbsp roasted salted sunflower seeds
cracked black pepper , to taste

Directions:

Note: Serves two as a main dish meal or four as a side salad.
DRESSING: Combine all dressing ingredients in small glass measuring cup. Whisk vigorously. Dressing is best prepared at least 1 hour in advance.
SALAD: Divide each salad ingredient equally between 2 (or 4) plates; set aside.
Pour dressing evenly over each salad just prior to serving. Garnish with the sunflower seeds.
Serves 2 as a meal or 4 as a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.06 Kcal (716 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Sodium	59.3mg	2%
Potassium	341.82mg	7%
Total Carbs	21.11g	7%
Sugars	10.84g	43%
Dietary Fiber	2.11g	8%
Protein	2.63g	5%
Vitamin C	31.3mg	52%
Iron	0.9mg	5%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	82.39 Kcal (345 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	14%
Sodium	28.56mg	2%
Potassium	164.64mg	7%
Total Carbs	10.17g	7%
Sugars	5.22g	43%
Dietary Fiber	1.02g	8%
Protein	1.27g	5%
Vitamin C	15.1mg	52%
Iron	0.4mg	5%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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