Directions:
- For this protein bar recipe, combine all ingredients in a bowl, press into a pan, and let set in the fridge. Once solid, cut them into individual bars.
- (Could exchange maple syrup with honey for the bar to hold together better)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3146.1 Kcal (13172 kJ) | ||
| Calories from fat | 1331.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.93g | 228% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 2274.44mg | 95% | |
| Potassium | 3196.62mg | 68% | |
| Total Carbs | 370.52g | 124% | |
| Sugars | 141.43g | 566% | |
| Dietary Fiber | 39.57g | 158% | |
| Protein | 107.13g | 214% | |
| Iron | 19.4mg | 108% | |
| Calcium | 833.3mg | 83% | |
| Amount Per 100 g | |||
| Calories | 291.26 Kcal (1219 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 228% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 2% | |
| Sodium | 210.57mg | 95% | |
| Potassium | 295.94mg | 68% | |
| Total Carbs | 34.3g | 124% | |
| Sugars | 13.09g | 566% | |
| Dietary Fiber | 3.66g | 158% | |
| Protein | 9.92g | 214% | |
| Iron | 1.8mg | 108% | |
| Calcium | 77.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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